Spring, a time of purification, healing and rejuvenation. It is the best time of the year for cleansing and fasting. Body cleansing means to detoxify your body from toxins that have built up over time. A spring cleanse can be a great way to start eating clean and feeling good from the inside out. There are many benefits to a spring cleanse such as fewer allergy symptoms, better digestion, better concentration, more energy, improved immune system function, good sleep, healthy skin, healthy weight management and much more. Read More
Our last blog post spoke of how toxins affect our health. With toxins in mind, let’s see how our bodies deal with toxins through the digestive process of the liver. Did you know that the liver has about 500 known physical functions?! Since that is too many to list, we will share the three most important functions of the liver: the filter, the regulator and the metabolic director. Read More