Mindful eating, it’s apparently the new “weight loss” trend nowadays. But it’s really not new nor is it a diet trend, it’s a way of life. It’s different from willpower. Some people can go on a diet and say no to certain things for a certain time but at some point, their willpower will be weakened and they will end up going back to their old ways. The problem lies in the disconnect between the mind and the body. It then becomes harder to get out of eating patterns. But when you pay attention to your body and it comes into alignment with your mind, you’ll never have to go on a diet. Here are some tips for a more mindful you! Read More
Lemons are a natural energizer that helps to hydrate the body. On their own, lemons are packed with nutrients such as Vitamin C, Vitamin B-complex, calcium, iron, magnesium, potassium and fiber. They also have antioxidants properties which are always a plus. Because up to 60% of the human adult body is water, you can see just how important drinking water is for our health. Water helps maintain regularity of our bodily functions, flushes out toxins and gives our skin a healthy glow. Combine lemon with water and you get a tasty beneficial refreshing drink that is sure to help you start your day right! Read More