Mindful eating, it’s apparently the new “weight loss” trend nowadays. But it’s really not new nor is it a diet trend, it’s a way of life. It’s different from willpower. Some people can go on a diet and say no to certain things for a certain time but at some point, their willpower will be weakened and they will end up going back to their old ways. The problem lies in the disconnect between the mind and the body. It then becomes harder to get out of eating patterns. But when you pay attention to your body and it comes into alignment with your mind, you’ll never have to go on a diet. Here are some tips for a more mindful you! Read More