The holiday season is a chance to let loose and indulge a little. Now that the New Year is just around the corner, it’s time to get back on track with eating clean and training mean! Read More
Christmas can be a joyous season filled with delicious food and a room full of people you love. However, family gatherings, party preparations, buying gifts and everything else that revolves around this time can cast a toll on your body physically, emotionally and mentally. The hustle and bustle of Christmas shouldn’t have to be stressful! Here are 13 tips to help you get through the holiday season with peace of mind. Read More
Breakfast, is it really the most important meal of the day?
The word breakfast literally means “breaking a fast” from the previous night. After 7-9 hours of overnight fasting, the body needs to refuel with food. Skipping breakfasts lowers metabolism, starves muscles and heightens late night cravings.
In this fast-paced world, most people eat on-the-go without giving a thought to how they chew food. Chewing, also known as mastication, is the mechanical process that breaks down food. It is the first part of the digestion process that should not be neglected. Read More