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About Us

The fastest way to transform our health is through diet

About Fitness Foods and Tiff & Erika

As rebellious sisters, best friends, business partners and mothers, Erika and Tiffany strive to transform health through diet and nutrition, while supporting the movement of disease prevention.

Gluten & Sugar Free

Sugar-free, wheat-free meals focus on whole foods and avoid processed foods, especially those containing added sugar, trans fat or refined wheat

Balance & Delicious

All of our meals have the perfect combination of proteins, carbohydrates, lipids (fats), vitamins, minerals and water, ensuring our customers always have a healthy meal in hand.

Pasture Raised

Pasture-raised meats contain a far higher level of vital omega-3 fatty acids and are not in close quarters where diseases can spread rapidly through the herd or flock.

Grass Fed

All our cattle have spent their entire lives eating only grass, making sure you’re getting 100% grass-fed beef, sometimes called “grass-finished`` beef.

Whole, Super Foods

Superfoods contain a variety of nutrients, such as antioxidants healthy fats and fiber, thought to prevent heart disease and cancer, diabetes and digestive problems.

Nutrient Dense & Antioxidant Rich

It's important to make the most out of the foods we eat, so choosing more nutrient-dense foods in our meals helps to fill the gaps. Antioxidants can also prevent or slow damage to cells caused by free radicals.


Thousand Meals Made


Thousand Happy Customers


Dollars Donated


Years of Experience

Eat Well – It’s not a diet, it’s a lifestyle!

Fitness Foods provides fresh, farm-to-table meals for people on the go. We are committed to sourcing ingredients containing the highest levels of available vitamins, minerals and superfoods. Creating ready-made meals that are perfectly balanced, minimally processed and made with love. The fastest way to transform our health is through diet and we believe the food we eat is our fuel and medicine. What we eat becomes us, and enables us to function and perform at our most optimal. Our meals are sold through retail stores across BC’s lower mainland, specifically - all Body Energy Club locations.

Tiff & Erika

From mothers to business owners, Tiff and Erika have come full circle in putting a healthy lifestyle to the forefront.


Founder & Culinary Chef

Founder, Erika Brown has had a love for food since she was little. After joining the culinary world she found herself working endless hours in a kitchen with little reward. Having no time for her family and constantly being sick, tired and overweight she knew something had to change. Searching for a more fulfilling future she became a personal cook for a holistic lifestyle coach. He introduced Erika to the world of health. He was dedicated to eating clean and it was part of his lifestyle. Erika began to understand the importance of nutrition and how it affects our daily lives.


Owner & Director of Operations

Co-Owner Tiffany has always had a passion for clean and organic food along with an active lifestyle, so it was only natural she joined her sister in creating Fitness Foods. Tiffany’s philosophy for healing the body is from the inside out and she understands the importance of proper nutrition to fuel everyday lives. Her history within accounting and the service industry only furthers her passion for Fitness Foods. Tiffany loves working with people and being able to help each and every client with their specific needs, all while crunching the numbers on the front end of the business.