FitnessFoods Blog

Should I Eat Dairy?No?! Well what about my calcium?!

“The myth that osteoporosis is caused by calcium deficiency was created to sell dairy products and calcium supplements. There’s no truth to it. American women are among the biggest consumers of calcium in the world, and they still have one of the highest levels of osteoporosis in the world. And eating even more dairy products and calcium supplements is not going to change that fact.”

–Dr. John McDougall
The McDougall Program for Women (2000)

Here’s my perspective and again it’s just that…and educated perspective, so please share your thoughts below.

The Dairy industry spends $300 million annually on marketing and ‘research’, doctors, dieticians and sponsorships to spread the word “drink milk and you’ll have strong bones”.

Calcium consumption has been so well marketed that North American women are the highest dairy consumers world wide and oddly enough, have the highest rates of osteoporosis.

Maybe not so odd…more like carefully publicized.

Most other parts of the world don’t experience the rates of Osteoporosis and related fractures as North Americans and most other parts of the world are not drinking cows milk…and if they are it’s nothing like the ‘quality’ or lack there of, of generic milk we have here. It’s usually raw or fermented.

Often the high protein diet is blamed for osteoporosis and not milk consumption, however, there’s also protein in dairy…and sugar. Both of these substances leave an acidic state after digestion. How does your body deal with acidity?? Minerals. Minerals are basic and the most available is Calcium and Magnesium stored in our bones and tissues.

My point is, you may be drinking milk (12oz with 11g protein and 18g of sugar) once or multiple times a day, but you’re also eating processed foods and refined sugars. Possibly, to go along with that, a diet too high in animal protein (yeah a 22oz porter house steak is excessive for one meal) chased down by a few beer. You’re maybe not eating enough alkaline forming foods like fresh vegetables and some fruits. You’re likely eating more sodium and condiments than you think while drinking more coffee than should be humanly possible.

Does all of these factors create a situation where the health of your bones should be questioned? Yes. And remember diet is a product of accumulation. So what you have done over the course of your life in repetition adds up.

It’s true that calcium is a very abundant nutrient so we don’t need to stress all that much about getting it, and trust me there’s better sources than grain-fed, antibiotic treated, hormone injected beef commercial farming practices gives us. If you want to find quality dairy, how about even grass fed, free range cow products! Truthfully, getting enough trace minerals is how our bodies deal with calcium intake; properly placing it in the bones and tissues and available enough for balancing the effects of our diet. Logically, exercise, stay hydrated with water, eat whole foods and a clean diet of high quality foods and you won’t have to worry about your bones. Athletes and people under high stress should consider supplementing. Contact me for specific recommendations on trace minerals or for booking a nutrition coaching session.

Eat clean, train mean and stay lean.

Jana Finkbiner, RHN


Not only does Body Energy have impeccable service they also offer the widest selection of products at the lowest possible price – to ensure that healthy lifestyle choices are available and affordable for everyone. I love the fact they carry so many Organic and Natural products making it a one stop shop for all my health needs!

I think the best part of stopping bye Body Energy is their ever so popular Organic Smoothie Bar. They have everything from juices to smoothies and protein shakes to keep you going throughout the day!

If you haven’t already, go check out one of their 3 locations in Vancouver. If you don’t live in the area they offer Free Expedited Shipping with no minimum order.

Davie Street
746 Davie Street
Vancouver, BC V6Z 1B6
Tel.: 604.697.0466

City Square
#2-555 West 12th Ave.
Vancouver, BC V5C 3X7
Tel.: 604.873.9222

Robson Street
428 Robson Street
Vancouver, BC V6B OH3
Tel: 604.559.5667

Add some spirulina to your smoothie today and start reaping the benefits from its array of essential vitamins and minerals.

By Jenny Travens

Blue-green algae may not be a staple in restaurant menus, but many people recognize the health benefits it offers. Spirulina algae or Arthrospira plantes particularly grow in mineral-rich waters and salty waters of South America and Mexico.

These blue-green algae are commonly used as a dietary supplement because of its wide array of essential vitamins and minerals. It is found in the forms of tablets or powder that is sprinkled in food or mixed with your favorite beverage.

The term spirulina is coined from its spiral structure. There are two common species of spirulina that is used for human consumption, namely, Arthrospira plantesis and Arthrospira maxima. Because of its adaptability in freshwater and marine water, these two species are easily cultured in artificial ponds. Some of the known spirulina nutrition facts are listed below.


Spirulina is composed of at least 60% protein. For instance a 112 g serving of spirulina contains approximately 64 g of protein. Protein is a macro nutrient that is vital in building and repairing tissues and supporting muscle activities. According to National Institute of Health, fifteen percent of the body’s weight is made up of protein making it an essential nutrient for healthy growth.


The B-vitamins is a group of water-soluble vitamins that is required in energy production as well as producing red blood cells. Spirulina contains adequate amount of vitamin B3, B6, B9, and B12.

  • Vitamin B3 or Niacine plays a role in the production of hydrochloric acid that is required for digestive processes.
  • Vitamin B6 or pyridoxine is involved in breaking down carbohydrates and turning it into energy and maintains a healthy brain functioning.
  • Vitamin B9 or folic acid (folate) is a micronutrient that aids in cellular growth and regeneration while preventing various conditions such as anemia, fetal deformities, Alzheimer’s disease, and many types of cancers.
  • Vitamin B12 helps your blood cells and nerves in a good shape. A deficiency of this vitamin may lead to anemia, memory loss, weight loss, and weakness.


Beta-carotene belongs to the carotenoid family that is widely known for its antioxidant properties. The beta-carotene helps protects against cancer and heart diseases, boosts immune system, prevents photosensitivity disorders and improves vision. Beta-carotene is commonly found in fruits and vegetables that are red, orange, and yellow in color. In addition to, beta-carotene is also found in spirulina with about 342 mg for every half cup of dried spirulina.

Essential Fatty acids

Essential fatty acids are commonly referred to as the good fats. However, these fatty acids cannot be synthesized by the human body and so we rely on food that contains them. EFAs main function is the production of prostaglandins that is required for various body functions such as the heart rate, blood pressure, fertility, immune system function.  An adequate amount of good fats helps pull out the Low Density Lipoprotein or bad cholesterol and send it to the liver where it is excreted. Spirulina comes with 4% to 7% of essential fatty acids in the form of linoleic and gamma-linoleic acid.


Along with vitamins and other nutrients, spirulina is also rich in minerals that are needed for the body’s daily activities. These minerals include Calcium, Potassium, Zinc, Magnesium, Manganese, Selenium, Iron, and Phosporous. Although these minerals offer various benefits for the body, in general they aid in metabolism, water balance and bone health.

Jenny Travens is a chief editor and a wellness coach and fitness blogger for She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.

Courtesy of Living Green Magazine

I found this article and wanted to share it. We often wonder what’s going on when we hit these highs and lows throughout the day. Ever think it’s the food you are consuming? It usually plays a large factor. Like we always say you can heal your body with food, well you can also heal your mood!


I had the pleasure to meet the staff and experience Innovative Fitness in Langley. Owners, Paul Chung and Guy Demong are very welcoming. They have put together a great team of trainers who are friendly and well educated.

I’d like to give a special Thank You to Rafal and Samantha for each giving me a great training session! It was neat to experience the different styles of teaching. Keeping in mind my injuries, they were able to work around them and still give me a challenging workout.

Innovative Fitness is a beautiful gym with an awesome Team in an upbeat environment. They offer free consultations and I would encourage you to check them out!

MUST READ! Food Additives are scary and can be very addicting. We talk about them in small detail here on our website Here is another article from the Hungry For Change website that I found interesting and thought I should share. We really need to be aware of what we are putting in our bodies (and our children’s) and the effects they can have on us!

Always greeted by name and with a smile is what you can count on when you go to Lynn Valley Meats in North Vancouver. Not only are they friendly, Fred, Amir and the rest of the team always help you find exactly what you’re looking for.

Lynn Valley Meats offers high quality products including Grass Fed Beef and Free Range Chicken at an affordable price. Even if you don’t live in the area it’s worth the trip to go there and stock up!



1264 Lynn Valley Rd
North Vancouver, BC V7J 2A3
Lynn Valley
Why eating clean sourced meat is better…
Grass Fed Meat – Since the late 1990s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened on grain, soy and other supplements. Instead, they are keeping their animals home on the range where they forage on pasture, their native diet. These new-age ranchers do not treat their livestock with hormones or feed them growth-promoting additives. As a result, the animals grow at a natural pace. For these reasons and more, grass-fed animals live low-stress lives and are so healthy there is no reason to treat them with antibiotics or other drugs. A major benefit of raising animals on pasture is that their products are healthier for you. For example, compared with feedlot meat, meat from grass-fed beef, bison, lamb and goats has less total fat, saturated fat, cholesterol, and calories. It also has more vitamin E, beta-carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and “conjugated linoleic acid,” CLA about 3 times more then grain-fed products. CLA has been long investigated for its anti-cancer activity as well as for its ability to reduce accumulation of belly fat. It also has much more vitamin E, beta-carotene and omega 3 fatty acids, this makes sense as grass contains far more of these nutrients then grain. 
Resources: Jo Robinson –
Organic, Free Range Chicken and Eggs – Free range chickens have access to the outdoors where they are able to graze for insects, worms, grass and wild plants. Because they are outside they are getting more exercise they aren’t as fat and they are happier then your chicken cooped up in a dark cubicle. They are also less likely to be pumped full of hormones and antibiotics that the poultry industry routinely uses on factory – farmed animals.
Resources: The 150 Healthiest Foods on Earth ~ Jonny Bowden

A friend of ours, Mike Dirks, a well known Personal Trainer in Vancouver and very passionate about health and fitness, is hosting an amazing event October 19th at the Creekside Community Centre in downtown Vancouver. He wants to teach you how to kick start your approach to fitness!

Recharge is a one-day event that will energize you, and spark new ideas in six key areas of your life: mind, body, spirit, career, relationships and finances.

It’s like getting ten of the thought leaders of the city to be your personal mentors for the day. People who can help with every area of your life.

He will be joined by world-class keynote speaker Peter Twist, an icon in the fitness industry. He’s the founder of Twist Conditioning whose training method and equipment are used around the world, he trained the Canucks, and he just beat brain cancer. He’ll be speaking about how to have an impact.

You also get the opportunity to individually tailor your day, choosing from over a dozen workshops, interactive sessions and lectures that best help you maximize your potential.

  • Dai and Christie Manuel, Life Enhancers: Recharge Your Relationships

  • Scott Andrews, holistic nutritionist: New Ideas for Nutrition

  • Kelly Jablonski, athlete/plane crash survivor: Recharge Your Spirit

  • Melanie Guertin and Justine Levenberg, PL3Y Inc: Get PLAYFUL with your life!

  • Dana Flemming and Nancy Fearon, Vision Wealth Management: Financial Planning 101

  • Amrit and Noelle, Vancity: Do You Have What It Takes to Be An Entrepreneur?

  • Gordon Dirks, politician/trustee: Recharge your Leadership

  • Riel Roussopoulos, digital expert: Maximize your Minutes – 10 Apps to Recharge your Life

  • Rachael McErlean, McErlean Mortgages: Recharge your Career

At the end of the day, you’ll get the support, coaching and tools you need to create a concrete action plan. You’ll leave equipped and empowered to stay motivated and make real change.

And the best part about growing locally, is that you’ll also have the opportunity to become part of an ongoing community and a conversation that will support you to reach your goals.


Regular $179

ENTER THIS PROMO CODE and save $25! Code: WCF25

Buy tickets here:

We look forward to seeing you there!

Find out more!


Twitter: @rechargeYVR





We’re so excited for our first post on our blog and even more excited on who were talking about, In the recent weeks Erika and I have had the pleasure in meeting a wonderful individual. Her name is Adrienne and she is a Holistic Nutritionist and a inspiration to all women. First let me fill you in a little on her background…

After 6 years in the model industry Adrienne had a terrible relationship with her body and herself. Trying to be someone who everyone else wanted her to be only broke her down more. She was completely lost, lonely and frustrated and finally found the strength to make a change. Having been on so many fad diets and putting her own body through a roller coaster she was curious to learn what she really should be eating and doing to build a healthy relationship with food, her body and most importantly herself.

Adrienne studied Nutrition and now works with women to re-develop a positive relationship through food, self-awareness, self-love and healing. In today’s high stress world so many women are in competition, and looking at magazines and movie stars comparing themselves to something that’s not even real. Adrienne believes Nutrition isn’t about denying yourself but supporting yourself and your body. She helps you design a program that gives you the tools, education, love and support that will create subtle long term lifestyle shifts that stick.

Like Adrienne has said, “everything happens for a reason.” We feel fortunate to have met her and hope that this post reaches out to the women who need it!


You can find Adrienne on


Instagram: @iamadrienneford

Website: (under construction but you can still get a feel for Adrienne and what she’s all about)