Foods to Avoid

We are not here to scare you, but we do want to protect your health. There is so much to know when it comes to nutrition. It’s not always as simple as we would like it to be. Many companies are sneaky in marketing things that are “healthy” or “good for you.” Here at Fitness Foods we want to take that stress away. We choose to omit foods with Sugar, Wheat, Artificial Sweeteners, Preservatives and Nitrates and this is why…

Tips to Take Away

Always Read the Labels! These dangerous ingredients pop up in almost any packaged food in there vast amount of forms.

The right kind of fat is good! Be careful of things that say “fat free” as they are usually loaded with sugar or harmful ingredients.

You Should Know

Most of us think that the FDA has there own scientists that do analysts on these food products, but nothing could be further from the truth. In fact they evaluate the studies that that industry submits, that they themselves funded.
–Dr. Mercola
(Hungry for Change)
Just like with nicotine if you addict a customer then you have a customer for life. The food companies are knowingly adding addictive chemicals to food so you keep coming back for more!