I found this article and wanted to share it. We often wonder what’s going on when we hit these highs and lows throughout the day. Ever think it’s the food you are consuming? It usually plays a large factor. Like we always say you can heal your body with food, well you can also heal your mood!

http://www.everydayhealth.com/depression-pictures/bad-mood-busting-foods.aspx?xid=tw_everydayhealth_20120125_badmoodfoods#/slide-8

MUST READ! Food Additives are scary and can be very addicting. We talk about them in small detail here on our website  https://fitnessfoods.ca/food-to-avoid. Here is another article from the Hungry For Change website that I found interesting and thought I should share. We really need to be aware of what we are putting in our bodies (and our children’s) and the effects they can have on us!

http://www.hungryforchange.tv/article/top-10-food-additives-to-avoid?