Our bodies are made up of approximately 60% water as adults and more than 80% water for a fetus. Water is the primary component of all bodily fluids such as our blood, lymph, digestive juices, urine, tears and sweat. It would make sense that we need to constantly replenish our bodies with water for proper bodily functions.
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie
With a new year comes a fresh start and a renewed hope. It’s a great time to let go of the past and move forward. The popular new year’s resolutions usually involve eating healthier and working out. Most people, however, only last for a week or two until they finally give up and return to their normal ways. The difference between people who are successful in reaching their goals as oppose to those that don’t is persistence. Even when they don’t see any instant changes, they keep going. Persistence mixed with discipline and knowledge is the key to lasting change. This year, instead of a resolutions list, let’s pursue a lifestyle of vitality and reap the benefits of optimal health. Read More
The holiday season is a chance to let loose and indulge a little. Now that the New Year is just around the corner, it’s time to get back on track with eating clean and training mean! Read More
Breakfast, is it really the most important meal of the day?
The word breakfast literally means “breaking a fast” from the previous night. After 7-9 hours of overnight fasting, the body needs to refuel with food. Skipping breakfasts lowers metabolism, starves muscles and heightens late night cravings.
In this fast-paced world, most people eat on-the-go without giving a thought to how they chew food. Chewing, also known as mastication, is the mechanical process that breaks down food. It is the first part of the digestion process that should not be neglected. Read More
I came across this article as I was sifting through my emails this morning. Often we look at successful people and wonder how they got to where they are. Here are a few valuable tips to help you on your road to success : Read More
Should I Eat Dairy?…No?! Well what about my calcium?!
–Dr. John McDougall
The McDougall Program for Women (2000)
Here’s my perspective and again it’s just that…and educated perspective, so please share your thoughts below.
The Dairy industry spends $300 million annually on marketing and ‘research’, doctors, dieticians and sponsorships to spread the word “drink milk and you’ll have strong bones”.
Calcium consumption has been so well marketed that North American women are the highest dairy consumers world wide and oddly enough, have the highest rates of osteoporosis.
Maybe not so odd…more like carefully publicized.
Most other parts of the world don’t experience the rates of Osteoporosis and related fractures as North Americans and most other parts of the world are not drinking cows milk…and if they are it’s nothing like the ‘quality’ or lack there of, of generic milk we have here. It’s usually raw or fermented.
Often the high protein diet is blamed for osteoporosis and not milk consumption, however, there’s also protein in dairy…and sugar. Both of these substances leave an acidic state after digestion. How does your body deal with acidity?? Minerals. Minerals are basic and the most available is Calcium and Magnesium stored in our bones and tissues.
My point is, you may be drinking milk (12oz with 11g protein and 18g of sugar) once or multiple times a day, but you’re also eating processed foods and refined sugars. Possibly, to go along with that, a diet too high in animal protein (yeah a 22oz porter house steak is excessive for one meal) chased down by a few beer. You’re maybe not eating enough alkaline forming foods like fresh vegetables and some fruits. You’re likely eating more sodium and condiments than you think while drinking more coffee than should be humanly possible.
Does all of these factors create a situation where the health of your bones should be questioned? Yes. And remember diet is a product of accumulation. So what you have done over the course of your life in repetition adds up.
It’s true that calcium is a very abundant nutrient so we don’t need to stress all that much about getting it, and trust me there’s better sources than grain-fed, antibiotic treated, hormone injected beef commercial farming practices gives us. If you want to find quality dairy, how about even grass fed, free range cow products! Truthfully, getting enough trace minerals is how our bodies deal with calcium intake; properly placing it in the bones and tissues and available enough for balancing the effects of our diet. Logically, exercise, stay hydrated with water, eat whole foods and a clean diet of high quality foods and you won’t have to worry about your bones. Athletes and people under high stress should consider supplementing. Contact me for specific recommendations on trace minerals or for booking a nutrition coaching session.
Eat clean, train mean and stay lean.
Jana Finkbiner, RHN
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Add some spirulina to your smoothie today and start reaping the benefits from its array of essential vitamins and minerals.
By Jenny Travens
Blue-green algae may not be a staple in restaurant menus, but many people recognize the health benefits it offers. Spirulina algae or Arthrospira plantes particularly grow in mineral-rich waters and salty waters of South America and Mexico.
These blue-green algae are commonly used as a dietary supplement because of its wide array of essential vitamins and minerals. It is found in the forms of tablets or powder that is sprinkled in food or mixed with your favorite beverage.
The term spirulina is coined from its spiral structure. There are two common species of spirulina that is used for human consumption, namely, Arthrospira plantesis and Arthrospira maxima. Because of its adaptability in freshwater and marine water, these two species are easily cultured in artificial ponds. Some of the known spirulina nutrition facts are listed below.
Spirulina is composed of at least 60% protein. For instance a 112 g serving of spirulina contains approximately 64 g of protein. Protein is a macro nutrient that is vital in building and repairing tissues and supporting muscle activities. According to National Institute of Health, fifteen percent of the body’s weight is made up of protein making it an essential nutrient for healthy growth.
The B-vitamins is a group of water-soluble vitamins that is required in energy production as well as producing red blood cells. Spirulina contains adequate amount of vitamin B3, B6, B9, and B12.
- Vitamin B3 or Niacine plays a role in the production of hydrochloric acid that is required for digestive processes.
- Vitamin B6 or pyridoxine is involved in breaking down carbohydrates and turning it into energy and maintains a healthy brain functioning.
- Vitamin B9 or folic acid (folate) is a micronutrient that aids in cellular growth and regeneration while preventing various conditions such as anemia, fetal deformities, Alzheimer’s disease, and many types of cancers.
- Vitamin B12 helps your blood cells and nerves in a good shape. A deficiency of this vitamin may lead to anemia, memory loss, weight loss, and weakness.
Beta-carotene belongs to the carotenoid family that is widely known for its antioxidant properties. The beta-carotene helps protects against cancer and heart diseases, boosts immune system, prevents photosensitivity disorders and improves vision. Beta-carotene is commonly found in fruits and vegetables that are red, orange, and yellow in color. In addition to, beta-carotene is also found in spirulina with about 342 mg for every half cup of dried spirulina.
Essential Fatty acids
Essential fatty acids are commonly referred to as the good fats. However, these fatty acids cannot be synthesized by the human body and so we rely on food that contains them. EFAs main function is the production of prostaglandins that is required for various body functions such as the heart rate, blood pressure, fertility, immune system function. An adequate amount of good fats helps pull out the Low Density Lipoprotein or bad cholesterol and send it to the liver where it is excreted. Spirulina comes with 4% to 7% of essential fatty acids in the form of linoleic and gamma-linoleic acid.
Along with vitamins and other nutrients, spirulina is also rich in minerals that are needed for the body’s daily activities. These minerals include Calcium, Potassium, Zinc, Magnesium, Manganese, Selenium, Iron, and Phosporous. Although these minerals offer various benefits for the body, in general they aid in metabolism, water balance and bone health.
Jenny Travens is a chief editor and a wellness coach and fitness blogger for http://www.superfoodliving.com/categories. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.
Courtesy of Living Green Magazine
I found this article and wanted to share it. We often wonder what’s going on when we hit these highs and lows throughout the day. Ever think it’s the food you are consuming? It usually plays a large factor. Like we always say you can heal your body with food, well you can also heal your mood!